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		<title>Prepping Your Patio for Warm Weather Entertaining</title>
		<link>http://www.smokymountainherald.com/prepping-your-patio-for-warm-weather-entertaining/</link>
		<comments>http://www.smokymountainherald.com/prepping-your-patio-for-warm-weather-entertaining/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 05:04:47 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Events & Attractions]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Parks & Recreation]]></category>
		<category><![CDATA[good weather]]></category>
		<category><![CDATA[patio]]></category>
		<category><![CDATA[patios]]></category>
		<category><![CDATA[pressure washing]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=424</guid>
		<description><![CDATA[Warm weather, it’s something that we all look forward to, especially in the dead of winter. Once the weather does start getting warmer across the country something that many home owners look forward to is using their patios for warm weather entertaining. Got A Pressure Washer? One of the best ways to clean a patio [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2012/02/patio.jpg"><img class="alignleft size-full wp-image-425" src="http://www.smokymountainherald.com/wp-content/uploads/2012/02/patio.jpg" alt="" width="300" height="225" /></a>Warm <a href="http://www.usnews.com/science/articles/2011/06/13/weather-changes-may-predict-cholera-outbreaks">weather, it’s something that we</a> all look forward to, especially in the dead of winter. Once the weather does start getting warmer across the country something that many home owners look forward to is using their patios for warm weather entertaining.</p>
<h2>Got A Pressure Washer?</h2>
<p>One of the best ways to clean a patio is to use a <a href="http://bestpressurewashersuk.co.uk/">pressure washer</a>. There are many pressure washers available that you can rent from your local equipment rental store. Most companies will let you rent for the day but for best results it may be better to rent it for the weekend so you have the time to do the job right.</p>
<p>After you bring it home you will find that a pressure washer is very easy to use and it’s a tool that you can use to clean <a href="http://en.wikipedia.org/wiki/Patio">your patio or any other area</a> of your home in under an hour.</p>
<h2>What’s Underneath the Grime?</h2>
<p>After you used the pressure washer to blast away the dirt and grime, the next step is to inspect the surface of the patio. You may find that in many cases the dirt and grime has concealed cracks and other damages underneath that need to be repaired.</p>
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		<title>Heading Out of Town? Make Time for Some Fishing</title>
		<link>http://www.smokymountainherald.com/heading-out-of-town-make-time-for-some-fishing/</link>
		<comments>http://www.smokymountainherald.com/heading-out-of-town-make-time-for-some-fishing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:58:01 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Events & Attractions]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Smoky Mountain News]]></category>
		<category><![CDATA[boats]]></category>
		<category><![CDATA[fishing]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=421</guid>
		<description><![CDATA[Even though harsh economic realities have reduced the volume of business travel from its all-time zenith (in favor of such techno-conveniences as audio conferencing and Webinars), plenty of professionals in all walks of life find themselves sent off to conventions or meetings. The bonus is that many such convention sites are located in coastal cities [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2012/01/fishing.jpg"><img class="alignleft size-full wp-image-422" src="http://www.smokymountainherald.com/wp-content/uploads/2012/01/fishing.jpg" alt="" width="300" height="225" /></a>Even though<a href="http://www.nytimes.com/2012/01/12/business/global/2012-risk-analysis-world-economic-forum.html"> harsh economic realities have reduced the volume of business travel</a> from its all-time zenith (in favor of such techno-conveniences as audio conferencing and Webinars), plenty of professionals in all walks of life find themselves sent off to conventions or meetings. The bonus is that many such convention sites are located in coastal cities like Miami, Houston, Los Angeles, Savannah, Seattle or other salt-water climes.</p>
<h2>Fresh Perspective</h2>
<p>Many <a href="http://www.msnbc.msn.com/id/29599162/ns/travel-luxury_travel/t/top-golf-cities-america/">people like to drag their golf clubs along with them on such trips</a>. Thinking about the amount of time and money one can spend on golf, though, it makes sense to find alternatives after a while. Chartering a half-day&#8217;s worth of deep sea fishing will give anyone a fresh perspective, providing a mind-clearing respite from the usual business excursion. There&#8217;s truly nothing else like it.</p>
<h2>Taking It Easy</h2>
<p><a href="http://www.deepseafishing.net/">Deep sea fishing</a> can be either a way of life or a great vacation experience. For those who skipper their own vessels, there are costs and concerns that can make it more of a chore than a treat. One has to be mindful of tides, weather, craft worthiness, fuel and everything else. When you charter a fishing boat, none of those concerns come into play. It&#8217;s just bait, cast and reel in, popping a few tops along the way. Make your next out-of-town trip a memorable one, whether the principal goal is business or pleasure.</p>
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		<title>Beautify Your Home With A Gorgeous Vanity Table</title>
		<link>http://www.smokymountainherald.com/beautify-your-home-with-a-gorgeous-vanity-table/</link>
		<comments>http://www.smokymountainherald.com/beautify-your-home-with-a-gorgeous-vanity-table/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:07:45 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Smoky Mountain News]]></category>
		<category><![CDATA[home decor]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=419</guid>
		<description><![CDATA[Buying a vanity table is a great way to beautify the home with a new piece of elegant furniture. There are varieties of gorgeous vanity tables that mostly come in either a traditional or a contemporary style. These two different styles of vanity tables are diverse enough to find a niche in almost any elegant [...]]]></description>
			<content:encoded><![CDATA[<p>Buying a vanity table is a great way to beautify the home with a new piece of elegant furniture. There are varieties of gorgeous vanity tables that mostly come in either a traditional or a contemporary style. These two different styles of vanity tables are diverse enough to <a href="http://www.countryliving.com/homes/living-room-decorating-2009">find a niche in almost any elegant household</a>.</p>
<h2>Traditional Vanity Tables</h2>
<p>Finding the right traditional vanity table for the home is a classy way to add refined beauty to any type of decor. The artisanship in the traditionally white, black and wooden vanity tables is a comforting and sophisticated to the rest of the furniture in the room. Adding a traditional or antique vanity table can be the final piece on completing a chic sanctuary for the women in the household.</p>
<h2>Contemporary Vanity Tables</h2>
<p>Choosing contemporary vanity tables are a great alternative to the traditional models that most people are used to seeing in the home. For many people, finding contemporary vanity tables are a much better match for their current décor opposed to many of the outdated styles of traditional <a href="http://www.vanitygirlhollywood.com">makeup vanity</a>.</p>
<p>Both types of vanity tables can <a href="http://www.hgtv.com/decorating/12-stylish-sexy-bedrooms/pictures/index.html">be extremely trendy and stylish when complementing the appropriate interior design</a>. The right vanity table can help complete the graceful and distinguished environment you have been striving for in the home.</p>
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		<title>Outdoor Yoga Activities</title>
		<link>http://www.smokymountainherald.com/outdoor-yoga-activities/</link>
		<comments>http://www.smokymountainherald.com/outdoor-yoga-activities/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:45:24 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=415</guid>
		<description><![CDATA[Outdoor yoga activities are a great way to change up your normal routine. Doing the yoga outside is even more rejuvenating for many people than being inside. One of the premier times to do yoga activities outside is in the morning for your early exercise routine. Many people also combine yoga into their jogging routine, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2012/01/Yoga.jpg"><img class="alignleft size-full wp-image-416" src="http://www.smokymountainherald.com/wp-content/uploads/2012/01/Yoga.jpg" alt="" width="225" height="300" /></a>Outdoor yoga activities are a great way to change up your normal routine. Doing the yoga outside is even more rejuvenating for many people than being inside. One of the premier times to do yoga activities outside is in the morning for your early exercise routine. Many people also combine yoga into their jogging routine, while they break and stop at various locations.</p>
<h2>Outdoor Morning Sessions</h2>
<p>Outdoor morning yoga sessions are a great way to start your day off on the right foot. Early morning yoga working in cohesion with the natural environment can be exhilarating and relaxing all in the same. This is a great way to start the day and prepare for life’s daily stresses and obstacles. For many people the backyard or small porch will suffice; it does not take much to feel the benefit of being outside. Outdoor morning yoga activities agree a great way to feel refreshed opposed to being sluggish throughout the day.</p>
<h2>Yoga and Jogging</h2>
<p>Adding yoga to your jogging routine is a great way to change up the workout while giving your body a challenge. Many people do yoga stretches during the breaks and different stops during their daily jogging sessions. Many people use yoga stretches as an opportunity to cool down after the jog as well. Doing the yoga outside is very rejuvenating and refreshing when accompanied with your jogging routine. This is a great way to loosen up the body and mind before, during or after your run.</p>
<p>Outdoor yoga activities are very popular among people that do yoga for a few different reasons. Doing yoga outside in nature is more stimulating and mentally rewarding opposed to being inside. The perfect location for outdoor yoga activities can make the exercise seem surreal. Still, <a href="http://www.barenecessities.com/Yoga-Pants-Clothing_catalog_nxs,133,style,42470.htm">yoga pants</a> and other gear will translate well to this new environment. Doing outdoor yoga activities is a great way to stay motivated and have fun with your daily yoga routine.</p>
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		<title>Credit Card Processing For Smoky Mountain Small Businesses</title>
		<link>http://www.smokymountainherald.com/credit-card-processing-for-smoky-mountain-small-businesses/</link>
		<comments>http://www.smokymountainherald.com/credit-card-processing-for-smoky-mountain-small-businesses/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:42:34 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Smoky Mountain News]]></category>
		<category><![CDATA[Credit Card Processing]]></category>
		<category><![CDATA[Small Business Resources]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=411</guid>
		<description><![CDATA[Credit card processing for any business is an essential service you will need. The key is finding the perfect credit card processing service for you and your business. I Have a Small Business, Can I Still Use a Credit Card Processing Service? The answer is yes, you can use a small business credit card processing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2012/01/Forest-5.jpg"><img class="alignleft size-full wp-image-413" src="http://www.smokymountainherald.com/wp-content/uploads/2012/01/Forest-5.jpg" alt="" width="300" height="203" /></a>Credit card processing for any business is an essential service you will need. The key is finding the perfect credit card processing service for you and your business.</p>
<h2>I Have a Small Business, Can I Still Use a Credit Card Processing Service?</h2>
<p>The answer is yes, you can use a <a href="http://www.merchantexpress.com">small business credit card processing</a> service. If you know nothing about this particular service, it is a good idea to take the time to learn. You need to figure out which services you need because there are several perks that come with credit card processing services. You need to be sure you have as much information you can so you will make the right choice. It is also a good idea to be sure you know your business and how much money it makes. The income your business makes is a vital part of getting the right credit card processing service for you.</p>
<h2>Interviewing Credit Card Processing Services</h2>
<p>When it comes time to make a decision on which particular credit card processing service you are going to use, you need to keep a few things in mind. You need to remember that you need to get the best rate. Another thing you need to keep in mind is the payout options. How often are you going to get paid is something that is extremely important. More than likely you are a small business and you need to make sure you ask if there are any small business deals or specials.</p>
<p>Even though you have a small business, you can still be very successful and happy with a high profit margin. Being able to accept credit cards is a great thing for your business. Using your marketing team and a great product, you should be able to be very successful.</p>
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		<title>Adapting Hydroponic Gardening Techniques in Smokey Mountain</title>
		<link>http://www.smokymountainherald.com/adapting-hydroponic-gardening-techniques-in-smokey-mountain/</link>
		<comments>http://www.smokymountainherald.com/adapting-hydroponic-gardening-techniques-in-smokey-mountain/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:04:48 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Smoky Mountain News]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[hydroponics]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=400</guid>
		<description><![CDATA[When you garden hydroponically, you use water as your growing medium instead of soil. That might sound simple if you live near a large body of water or in an area that is lush and green, but there are caveats if you don&#8217;t live in those areas. You also need clean water, and you want [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2011/12/423364_86169946.jpg"><img class="alignleft size-medium wp-image-402" style="margin: 5px" src="http://www.smokymountainherald.com/wp-content/uploads/2011/12/423364_86169946-300x239.jpg" alt="" width="300" height="239" /></a>When you <a href="http://www.amazines.com/article_detail.cfm?articleid=3712648">garden hydroponically</a>, you use water as your growing medium instead of soil. That might sound simple if you live near a large body of water or in an area that is lush and green, but there are caveats if you don&#8217;t live in those areas. You also need clean water, and you want it to be free of salt and/or too many impurities.</p>
<h2>It&#8217;s Different in the Mountains</h2>
<p>One of the concerns with living in the mountains isn&#8217;t just the potential for lack of water. It&#8217;s also the altitude. Water will evaporate more quickly in hotter climates and will act differently at a higher altitude. Living at a high altitude can change how water reacts to temperature, which means that your hydroponic gardening will have to be adjusted in a way that works for you and for your plants.</p>
<h2>Some Things Never Change</h2>
<p>Even though there are differences to consider when you live in the mountains, there are also things that simply won&#8217;t change. Those kinds of things include the overall setup for your hydroponic garden and the basic ways in which you&#8217;ll care for your plants. Those are the same no matter where you live, so you don&#8217;t have to worry about changing them all around to fit a mountain setting.</p>
<p>Just be sure you understand how water will act differently at altitude, and you should have plenty of success with your garden. Growing things hydroponically takes time and effort, but you don&#8217;t have to avoid doing so because you&#8217;ve moved or the area is unfamiliar to you. Learning about hydroponics in your area can be a fun and enjoyable way to meet new people and get your garden going. There is plenty to learn about in growing a hydroponic garden, for example <a href="http://www.ehydroponics.com/plant-nutrients">hydroponic nutrients</a> are necessary healthy growth. You can also learn on your own if you&#8217;re more isolated or would prefer to stay home, so you have plenty of options.</p>
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		<title>Five Of The Very Best Ski Destinations In The US</title>
		<link>http://www.smokymountainherald.com/five-of-the-very-best-ski-destinations-in-the-us/</link>
		<comments>http://www.smokymountainherald.com/five-of-the-very-best-ski-destinations-in-the-us/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:16:20 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Parks & Recreation]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=396</guid>
		<description><![CDATA[When planning a ski trip your choices for a destination are many. We will take a look at five of the very best places to take a wonderful ski vacation. 1. Aspen, Colorado We start our list with one of the most recognizable ski destinations in the world. Aspen has four mountains that cater to skiers [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><a href="http://www.smokymountainherald.com/wp-content/uploads/2011/11/ski-destination.jpg"><img class="alignleft size-full wp-image-397" src="http://www.smokymountainherald.com/wp-content/uploads/2011/11/ski-destination.jpg" alt="" width="300" height="200" /></a>When planning a ski trip your choices for a destination are many. We will take a look at five of the very best places to take a wonderful ski vacation.</p>
<p><strong>1. Aspen, Colorado</strong><br />
We start our list with one of the most recognizable ski destinations in the world. Aspen has four mountains that cater to skiers of different levels. Aspen’s Snowmass is the longest vertical in North America at a staggering 4,406 feet! Visitors are sure to enjoy Aspen’s abundance of shops, restaurants, bars, galleries and more. There is simply so much to do when vacationing in Aspen, <a href="http://www.avivadirectory.com/Regional/North-America/United-States/States/Colorado/">Colorado</a>.</p>
<p><strong>2. Park City, Utah</strong><br />
Our next stop is home to the mountains where the U.S ski team trains. Park City offers world-class skiing and snowboarding. With over 500 inches of snow every year, it is skiers dream. But it doesn&#8217;t end there. Sleigh rides, snowmobile tours, hot air balloon rides and snow shoe tours are just some of the many things Park City has to offer.</p>
<p><strong>3. Big Sky, Montana</strong><br />
With 18 lifts in 3,600 acres Big Sky skiing is simply huge! Big Sky also boasts elevations of 11,000 feet and<br />
has the second longest vertical in North America at 4,350-feet! If you need a break from the slopes, take a moment to enjoy the stunningly beautiful and picturesque mountain range. Take ride on the daily snow coaches as leave your resort and enjoy a full day tour.</p>
<p><strong>4. Gatlinburg, Tennessee</strong><br />
With amazing views of the smoky mountains and an array of activities, Ober Gatlinburg is a top choice for skiers and vacationers. Ober Gatlinburg is a family oriented resort and is the only ski resort in Tennessee. There is definitely something for everyone at this world-class facility. Skiing, ice skating, arcades, shops and alpine slide. Did we mention an amusement park? That&#8217;s right! Ober Gatlinburg has its very own amusement park! It is easy to see why so many families visit this fabulous destination.</p>
<p><strong>5. Stowe, Vermont</strong><br />
Dubbed &#8221; the ski capital of The East&#8221; Stowes beautiful slopes are covered with the powdery white stuff all winter. A very long winter season with an average snow fall of 22 feet. Stowe offers a chance to ski<br />
two mountains. Mount Mansfield and the famous &#8220;Front Four&#8221; trails cater to intermediate and<br />
expert skiers. Spruce Peak is generally regarded as catering more to novices.</p>
<p align="JUSTIFY">
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		<title>Make Smokey Mountain UFC More Interesting</title>
		<link>http://www.smokymountainherald.com/make-smokey-mountain-ufc-more-interesting/</link>
		<comments>http://www.smokymountainherald.com/make-smokey-mountain-ufc-more-interesting/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:35:16 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Outdoor Adventures]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=388</guid>
		<description><![CDATA[The Smoky Mountains is a beautiful destination but during the winter months when it’s raining and snowing outside, people generally look for things to do indoors and one of the latest forms of entertainment that residents of the Smoky Mountains love is watching UFC fights on TV. Watching a UFC fight can be an entertaining [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2011/11/betting4.jpg"><img class="alignleft size-full wp-image-389" src="http://www.smokymountainherald.com/wp-content/uploads/2011/11/betting4.jpg" alt="" width="200" height="300" /></a>The Smoky Mountains is a beautiful destination but during the winter months when it’s raining and snowing outside, people generally look for things to do indoors and one of the latest forms of entertainment that residents of the Smoky Mountains love is watching UFC fights on TV.<br />
Watching a UFC fight can be an entertaining experience but one thing that can make it more interesting and even more entertaining is betting on a UFC fight.</p>
<h2>Where to Bet</h2>
<p>One of the easiest ways to bet on any UFC fight is online. In this day and age there are literally hundreds of online betting websites that will allow you to bet on a UFC fight right up to the fighters walking into the ring.<br />
<a href="http://www.ufcbetting.com/">UFCBetting.com</a> – This website offers plenty of UFC picks for upcoming fights plus export reports and updates on fighters and what bettors can expect for upcoming fights. Besides being a great website for people to bet on UFC fights, this website also offers 24/7 support so people can get their questions answered day or night when they have them.<br />
<a href="http://www.sportsbettingaction.com/">SportsBettingAction.com</a> – Sports action offers great tips and lots of insider information that will help you to place smart bets on your favorite UFC fighters or on any sports team that you love.</p>
<h2>Before Betting Online</h2>
<p>Research your fighters – To become successful at betting on UFC or MMA fights, make sure that you take the time to research the fighters that you intend on betting on. This will insure that you always make an informed betting decision and don’t end up wasting money.</p>
<p>Manage your bankroll – Just like with <a href="http://www.sportsbettingaction.com/nfl-football-betting.html">football betting</a>, proper bankroll management will mean that you will have the opportunity to continue betting on future UFC matches and not get “whipped out” after one loss.</p>
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		<title>A Guide to Keeping your Coin Collection at its Peak</title>
		<link>http://www.smokymountainherald.com/a-guide-to-keeping-your-coin-collection-at-its-peak/</link>
		<comments>http://www.smokymountainherald.com/a-guide-to-keeping-your-coin-collection-at-its-peak/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 01:31:13 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Family Fun]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=392</guid>
		<description><![CDATA[Coin collecting can be a serious investment strategy or a hobby. Called numismatics coin collecting does demand some attention to detail to protect the investment. There is not a magic formula, or secret elixir to dip the coins in to restore the original luster. Soapy water and a plastic bowl is the magic to cleaning [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smokymountainherald.com/wp-content/uploads/2011/11/coins.jpg"><img class="alignleft size-full wp-image-393" src="http://www.smokymountainherald.com/wp-content/uploads/2011/11/coins.jpg" alt="" width="300" height="224" /></a>Coin collecting can be a serious investment strategy or a hobby. Called numismatics coin collecting does demand some attention to detail to protect the investment. There is not a magic formula, or secret elixir to dip the coins in to restore the original luster. Soapy water and a plastic bowl is the magic to cleaning coins.</p>
<p>The cleaning process takes several days. The majority of the time is spent watching the coins soak. Soak the coins in a plastic bowl filled with soapy water for several days. Handle the coins with cotton gloves if possible. The oil from fingers can make the coins harder to clean, and can damage some metals.</p>
<p>The coins can be removed from the solution and brushed gently to remove stubborn dirt. Many coins are tarnished, and white vinegar is an excellent solution for dissolving tarnish. For heavy tarnish use vinegar and baking soda. The scrubbing bubbles will do all the work.</p>
<p>The reason a plastic bowl is used is to prevent any reactions from a metal bowl. After pulling, the coins from the cleaning solution rinse well. Take precautions, such as, using a colander to prevent any coins from going down the drain.</p>
<p>Coins cannot be tossed into a drawer and forgotten about. The beauty of a coin collection is being able to display one. Many collectors in the past found out the hard way that storing coins in cardboard created problems. Cardboard at one time was manufactured using acid. The acid over time would leach on to the coins stored in their cardboard sleeves. The acid produced what is called toning. The process actually changed the coin&#8217;s color, in some cases.</p>
<p>Protective sleeves are important for coin storage. Coins, to prevent wear, and damage should always be kept in their protective sleeves. New collectors have a tendency to handle their collection. Body oils and other contaminates can discolor and change the finish on coins over time. This is a popular way to protect the 2008 <a href="http://www.buysilver.org/silver/coins/austrian-philharmonic/">Austrian silver philharmonic coins</a> which are extremely popular despite being minted just a short time ago.</p>
<p>Collectors should not try to fabricate their own plastic coverings. Certain plastics over time can permanently adhere to coins. The plastic could permanently stain the coins, as well. Some plastics contain polyvinyl chloride better known as PVC. The best way to protect the collection is by using folders and sleeves specifically designed for coin protection.</p>
<p>Materials that are exposed to coins need to be made of inert materials. Inert materials will not react with the metal in the coins. Catalog the collection for insurance purposes. Money will not replace the collection, but it can get a collector started again with a new collection. Above all, cherish the collection and handle less not more. If you want to take your love of coin collecting to an even more profitable precious metal level, you may even want to consider looking in to how to <a href="http://www.buysilver.org/silver/bars">purchase silver bars online</a>.</p>
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		<title>Maintaining Skin Health</title>
		<link>http://www.smokymountainherald.com/maintaining-skin-health/</link>
		<comments>http://www.smokymountainherald.com/maintaining-skin-health/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:28:47 +0000</pubDate>
		<dc:creator>MICHAEL</dc:creator>
				<category><![CDATA[Smoky Mountain News]]></category>

		<guid isPermaLink="false">http://www.smokymountainherald.com/?p=384</guid>
		<description><![CDATA[The first step to skin health is reviewing your diet and taking an honest look at how many man made products that you consume on a daily basis. If you’re eating more processed foods than vegetables, fruits it’s time to start changing your diet. How Many Fruits and Vegetables per Day? Many doctors and health [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial,sans-serif"><span style="font-size: small"><a href="http://www.smokymountainherald.com/wp-content/uploads/2011/11/1367963_strawberry01.jpg"><img class="alignleft size-full wp-image-385" src="http://www.smokymountainherald.com/wp-content/uploads/2011/11/1367963_strawberry01.jpg" alt="" width="226" height="300" /></a>The first step to skin health is reviewing your diet and taking an honest look at how many man made products that you consume on a daily basis. If you’re eating more processed foods than vegetables, fruits it’s time to start changing your diet.</span></span></p>
<p><span style="font-family: Times New Roman,serif"><span style="font-size: small"><span style="font-family: Arial,sans-serif"><span style="font-size: small"><strong>How Many Fruits and Vegetables per Day?</strong></span></span></span></span></p>
<p><span style="font-family: Arial,sans-serif"><span style="font-size: small">Many doctors and health care professionals recommend that every adult should be eating at least four to six cups of fruit and vegetables per day. One cup is at least two to three medium vegetables like a carrot, potato or piece of celery. </span></span></p>
<p><span style="font-family: Arial,sans-serif"><span style="font-size: small">Of course many people don’t have the time to eat that many fruits and vegetables per day that’s why it’s important to make the foods that you eat count. For example: You should be eating vegetables that are high in Vitamin E and Vitamin C because, these vitamins are essential to maintaining optimal skin health.</span></span></p>
<p><span style="font-family: Arial,sans-serif"><span style="font-size: small"><strong>Water, Water and More Water</strong></span></span></p>
<p><span style="font-family: Times New Roman,serif"><span style="font-size: small"><span style="font-family: Arial,sans-serif"><span style="font-size: small">If you’re going to drink anything during your day, you should be drinking at least eight glasses of water per day. Water is an essential part of maintaining skin health and will help to insure that your skin always stays well hydrated every single day.</span></span><br />
</span></span></p>
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